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1815: Improving Fat Loss, Muscle Gain and Fitness With Continuous Glucose Monitors
Mind Pump: Raw Fitness Truth
Do You See a Glucos Cause?
We get a lot of kito people who are worried about getting glucose spikes from too much protein, you know, the obsession wit that. And what i actually have seen is that it takes a lot of protein for to result in a glucose pike. Most people are underdoing it on protein. But sometimes that fast acting, we can see a little bit of a glucose bump, but it's not anything where it's concerning or it's out of normal ranges.
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