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2min chapter
143: Make the World Better. Even Just a Little Bit. Lessons from "A Vietnam Diary" from Peter Nash Swisher.
Jocko Podcast
The Benefits of Weightlifting and Personal Anecdotes
This chapter explores the advantages of squatting and weightlifting with dumbbells, focusing on their effects on major muscle engagement and testosterone boost. It features personal workout anecdotes and discusses how fitness and storytelling can enhance positive interactions in life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode