2min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

268: "I want to be a mother!" (Part 1 of 2)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

What Are Some of Your Anxiety Provoking Thoughts?

Ordou writes down the thoughts that are making her anxious. She then adds them to a daily moodlog or another piece of paper. Ordou: "From zero to a hundred, i'm not going to be able to describe what i've been going through"

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