6min chapter

The Adversity Advantage with Doug Bopst cover image

Brian Koppelman - Feeling Stuck? Do This One Thing

The Adversity Advantage with Doug Bopst

CHAPTER

Taking Small Steps Towards Progress and Seeking Support

In this chapter, the podcast hosts emphasize the importance of personal agency and encourage listeners to take small steps towards progress during moments of struggle. They also highlight the value of reaching out to others for support and having honest conversations about vulnerability, as well as promote the benefits of exercise and recommend the Couch to 5k program.

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