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#446 - Dr Duncan French - The UFC's Cutting-Edge Training Protocols
Modern Wisdom
How Much Protein Do You Need to Workout Per Day?
A lot of sport techniques and supports training have been built on anecdotal insight. And then, you know, the science has followed and put efficacy against some of those original methods. There's em evidence, base, research and research, base, evidence,. i never ever considered this during training because it felt like something that was too complex and forward thinking about the hoe own release effect that you get from different types of training stimulus.
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