How to Measure Your Progress in Weight Training

The end of our program is typically depending on the goal. Once you can complete five reps with perfect form, you're pretty sure that you should be able to progress and go up. So we use that as a test that people could do at home. It does depend on factors like nutrition and sleep and genetics.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app