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384: Know Yourself, Improve Your Relationships

Relationship Advice

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How to Tolerate Unpleasant Feelings

"I think the first step would be, you know, just showing up. The next step would be taking some emotional risks to share their internal world," she says. "When we can tolerate them, we don't have to just avoid them or react from them." She adds that people are even afraid of feeling the things that they love. 'It's really difficult feeling for people to tolerate'

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