Sebene Selassie & Jeff Warren On: How Friendship Helps Your Meditation; Vulnerability vs Oversharing; And Advice for People Pleasers
10% Happier with Dan Harris
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The Essence of Spiritual Friendship
This chapter explores the significance of spiritual friendship and how it transcends self-centeredness, emphasizing the need for vulnerability and authenticity. The dialogue examines how personal inquiry and self-awareness can lead to healthier connections, particularly in the context of modern challenges like loneliness and anxiety. Furthermore, it highlights the importance of understanding relational dynamics and individual needs to cultivate deeper, meaningful relationships.
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