251 - How to Get Help When Therapy Isn't Enough with Personal Development Coach Mike Bayer
The Verywell Mind Podcast
The Best Mental Health Advice I've Ever Received From Anyone
I always tell people to it doesn't matter where you're on the spectrum. Like we can all benefit from having somebody to talk to at one point or another. The best mental health advice that I've had is keep it simple and do the basics. Sleep, eat well, sweat is like a great, simple way to get back on track.
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