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Ep. #1059: 10 Top-Flight Training Tips

Muscle for Life with Mike Matthews

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How to Lose Weight and Gain Muscle Faster Than You Think

Mike: Some of my favorite underrated exercises for you to look up and play around with. Mike: The trap bar dead lift is a perfectly valid hip hinge deadlift exercise. If you are unsatisfied with any of my books or programs, the results, anything for whatever reason, just let me know. And you will get a full refund on the spot.

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