The Truth About Protein: Myths and Realities

This chapter explores the essential role of protein in a varied diet, debunking common misconceptions surrounding protein intake and its effects on kidney health, bone density, and longevity. It discusses the significance of protein timing relative to workouts, the concept of protein leverage in weight management, and the crucial link between muscle mass and metabolic health. Additionally, it emphasizes the importance of maintaining muscle through resistance training and the potential effects of inactivity and poor dietary habits, particularly in older individuals.