Good sleep is scientifically proven to improve overall wellness, which would be a good step towards happiness. By understanding and talking about both nights and days, we'll finally get the right help that will allow us to break our old sleep habits. Visit C's The Night and Day dot com to learn more and talk with your doctor about how you can seize the night and Carpe the DM. And for anyone else listening who would like their very own personal Patreon, shout out!

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