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Is the Power in the Practice?
Fasting is about more than growing your will power muscle. It is a way to grow in self mastery and that combination of self control and self discipline. F fasting reveals the things that control us. If pride controls us, it will be revealed almost immediately. This discipline teaches us a lot about ourselves very quickly. We are using food pleasure to assuage the discomforts caused in our bodies by faithless and unwise living and attitudes. That is why please listen carefully.