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This is jim quick, and i have a quick up date for you. I'm proud to announce my very first book, limitless. Upgrade your brain, learn anything faster and unlock your exceptional life. This book is not only based on the latest neuro science, it is field tested for over 28 years of working with some of the most amazing minds on our just go to limitless book dot com and enjoy this book. Your question for to day is, how to you use your mind to change your body? And i think every everybody wants a better body. Let's imagine if we could access 100 % of our brains capacity. If i wasn't i was tired, just pead, i

How do you use your mindset to change your body?

Everybody wants a healthier body, but it’s something many people struggle to achieve. You know how important it is to focus on what you eat and how you exercise, but you might be surprised to learn that one of the most fundamental elements holding you back is your thoughts.

On our show today, I’m very excited to have the host of the top health podcast in the U.S., Shawn Stevenson. He’s also the best-selling author of Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success and has a new book coming out, Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life.

When it comes to changing your body, before altering your diet or signing up for the latest exercise program, you have to address how you think and shift your mindset. If you’re ready to tackle your thoughts to help reach your body goals, then listen in as Shawn shares his hacks.

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