2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
Mind Pump: Raw Fitness Truth
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Transform Your Diet: Ditching Ultra-Processed Foods for Healthier Alternatives
This chapter outlines the advantages of removing ultra-processed foods from the diet for 30 days, particularly for heavy consumers. It offers practical meal prep strategies and promotes healthier food alternatives like rice and salad bowls over traditional sandwiches and breads.
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