Healing From Sexual Trauma

I think the answer to this question, at least from like the fields at large, if there is such a thing, has changed over the years. Is it possible to recover from trauma without having to talk about the details? Some people don't want to do that and some people's nervous systems can't handle doing that or they maybe don't have the memories that are present with them to do that. So I would say our understanding of how to recover has really expanded but all care should be trauma informed care.