2min chapter

The Madhappy Podcast cover image

67: Lauren Jauregui on Presence, Self-Care, and Creativity

The Madhappy Podcast

CHAPTER

How Do You Write Your Feelings Out?

As a kid, when you were conscious of your mental state, how did you like adopt that as a coping mechanism? When i would feel really anxy and really upset about something, i was going to write it out. So every time that i'm in those darker places in ose, those days were, and you feel a little more numb when when i write, i'm able to make sense of it.

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