Evidence-Based: A New Harbinger Psychology Podcast cover image

Journaling Using Dialectical Behavior Therapy with Dylan Zambrano, MSW

Evidence-Based: A New Harbinger Psychology Podcast

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Understanding Distress Tolerance Skills in DBT

This chapter explores distress tolerance skills within Dialectical Behavior Therapy (DBT), focusing on crisis survival and reality acceptance. It highlights practical techniques such as distraction and self-soothing that assist individuals in managing emotional turmoil while accepting their reality.

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