BJJ Home Workouts: Get Stronger & More flexible Training from home.
Bulletproof For BJJ Podcast
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How to Categorize Your Home Gym Workout
This is the guide and that is the how to. First we want to understand what the basic categories of different movements are. This is for any workout, but you have squat, hinge, push, pull and core. We're trying to keep the feet flat, heels down. And so if people can't, like some people really struggle with that,. What's the fix there? Because you've got some people with that issue, right? So it's not uncommon to find it challenging to get deep into the bottom of a squat. Particularly if you consider yourself a bit of a tight person or maybe you're a little bit older and you've got a few injuries and stuff. elevating
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