Self talk is probably the most useful and versatile of all self soothing strategies. Good self talk is compassionate, but it also holds you accountable for how you act. We'll have links in the show notes to your web sight and to that quiz. So a listeners, you can just click right through the show notes and get right there.
Jonice Webb is the pioneer of Childhood Emotional Neglect (CEN)™ awareness. She is a licensed psychologist and has enriched and kindled the discussion of this overlooked and under addressed topic by writing the first self-help book dedicated to CEN recovery titled “Running on Empty: Overcoming Your Childhood Emotional Neglect”
In this episode, Eric and Jonice discuss Childhood Emotional Neglect (CEN), how it affects us as adults, and how to heal ourselves.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
Jonice Webb and I Discuss Childhood Emotional Neglect and…
- Her book, “Running on Empty: Overcoming Your Childhood Emotional Neglect”
- Defining and understanding what Childhood Emotional Neglect (CEN)
- How it’s not your fault, but it is your responsibility to find healing
- The subtle layers of emotional neglect from childhood that we may not remember
- CEN isn’t about what parents did, but rather what they didn’t do
- Symptoms and signs of CEN include discomfort and confusion with feelings and emotions
- Her work is trying to get people to reconnect with their feelings
- I.A.A.A. – Identify, Accept, Attribute, Act are the steps to process or deal with a feeling
- How writing can be a powerful coping technique when processing emotions
- Vertical and horizontal questioning
- The first step to healing is owning and understanding emotional neglect
- The Emotional Neglect Questionnaire
- Learning to change your relationship with your emotions
- Applying your newfound skills in your relationships
- The difference between minimizing and managing your feelings
- The importance of positive self-talk
Jonice Webb links:
Jonice’s Website
Facebook
Twitter
When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!
If you enjoyed this conversation with Jonice Williams, you might also enjoy these other episodes:
Energy of Emotions with Ralph De La Rosa
Understanding Emotions with Susan David
See omnystudio.com/listener for privacy information.
