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Are superfoods indeed super?
Round Table China
Exploring the Notions of Superfoods, Nutrition, and Vitamins
6min Snip
00:00
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The chapter delves into the ambiguity surrounding superfoods, emphasizing the significance of a diverse and balanced diet over solely relying on 'superfoods' for nutrition. It also explores the role of vitamins, supplements, and cultural beliefs in dietary choices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode