742: How to Break Bad Habits and Make Good Habits Stick with Wendy Wood
How to Be Awesome at Your Job
How to Write Good Habits
"If you have a habit to write, the next day, you'll be back there," she says. "Our phones and social mediocites in particular, are designed to be very habit forming" 'I'm always scrawling, tik ta, insto, gram, facebook, email,' one writer admits. But if we stop looking at our phone too much, how do we start with break? We can't keep doing what we're doing just because it's easy for us to do - so let's change that'
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