AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
742: How to Break Bad Habits and Make Good Habits Stick with Wendy Wood
How to Be Awesome at Your Job
How to Write Good Habits
"If you have a habit to write, the next day, you'll be back there," she says. "Our phones and social mediocites in particular, are designed to be very habit forming" 'I'm always scrawling, tik ta, insto, gram, facebook, email,' one writer admits. But if we stop looking at our phone too much, how do we start with break? We can't keep doing what we're doing just because it's easy for us to do - so let's change that'
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode