2min chapter

Coaching for Leaders cover image

319: The Way to Stop Spinning Your Wheels on Planning

Coaching for Leaders

CHAPTER

How to Track Your Eating Habits

An objective for me is to weigh 170 pounds. When I get on the scale and the numbers are going up, there is nothing that I can do in that moment to change that number. That is a lagging indicator. It reflects the effort, the discipline I've put in or not over however long it's been since I last got on the scale. The leading indicator is the thing that will actually get me towards that healthy weight.

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