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Episode #159: Integrative Cardiology with Dr. Jack Wolfson, DO, FACC

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How Important Is Healthy Fat in Our Diet?

How important is healthy fat in our diet and supplement program? So many people kind of swung for a while to that low fat diet craze, which seems to me like it could actually be more harmful than helpful. And what is the guidance that you would give your patients in terms of how to optimize their consumption of oils and fats?

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