Sally Kohn's new book, "Unapologetic," is about reclaiming joy and self-love. She says we can start by taking out the toxic messages in our brains that aren't good for us. Next she asks: Where am I stuck in binary thinking? What would it look like to reclaim pleasure in my body? How do I replace those old activities of self-deprecation with things that actually bring me a lot of joy?
In this episode, we discuss radical self-love: what it is, why we struggle to practice it, and the pathways to cultivate it so that we become the highest version of ourselves. You'll also learn:
- How radical self love is defined and how it differs from self esteem or self confidence
- Why we need to uncover our issues with self love that result from damaging societal messages
- How to bring inquiry, the thinking, doing, and being proces,s that leads to insight and healing
- How it takes repetition and practice to clear the obstructions of self love
- The three “peaces” we need to bring into our life
- How we can learn to let go of the story of "not enoughness" by recognizing it's not real
- The four pillars of practice of radical self love and the practices within each pillar
- How we can participate in the collective nature in this journey to self love
To learn more about Sonya Renee Taylor, click here!
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