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Why hypertrophy gains HAVE to have strength gains and Q&A #1

The HyPaultrophy podcast

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The Role of Diet and Stress in Strength Training

This chapter explores the crucial relationship between diet, particularly carbohydrates, and strength gains, while questioning the overemphasis on protein in fitness culture. It also addresses the impact of life stress on recovery, emphasizes the importance of nutrition and sleep, and discusses the potential risks associated with rapid muscle gain.

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