In this episode, I break down the first part of what I call the Wellness Equation: Health.

Over the years—both personally and professionally—I’ve learned that real wellness doesn’t happen by accident. It’s a conscious process that requires intention and consistency. In this episode, I share the four health pillars that form the foundation of my approach:

Exercise
Nutrition
Sleep and Recovery
Stress Management

I’ll explain why walking and yoga aren’t enough if you want real change, how to strength train with purpose, what protein targets I use, and how to reset your nervous system with simple breathwork. I’ll also walk you through tools like the 3-2-1 sleep rule and why most people are eating more and moving less than they realize.

This episode is about making wellness simple, sustainable, and personal. Let’s build your wellness equation—together.

If this resonates, subscribe, leave a review, and share it with someone who might benefit from it.

Listen now to reconnect with your power, your presence, and your purpose.

Follow Nick: https://www.instagram.com/consciouscoachnick More at: https://www.nickpalladino.co

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