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How to Identify Your Negative Emotions

The Happiness Lab with Dr. Laurie Santos

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Exploring the Dangers of Rumination and the Nature of Nostalgia

This chapter explores the dual nature of rumination and nostalgia, outlining their psychological impacts. It differentiates between the detrimental effects of rumination on past events and the potentially positive aspects of nostalgia, encouraging a deeper understanding of emotional complexities.

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