Building Motivation and Self-Trust Towards Goals

The chapter explores the psychological aspect of motivation, emphasizing the importance of incremental goal-setting to stay motivated and build self-trust. Strategies like keeping promises to oneself, breaking tasks into small steps, and using tricks to overcome procrastination are discussed to propel progress towards goals. The conversation also touches on the significance of training the brain through methods like meditation to cultivate a mindset conducive to achieving aspirations.