Navigating Emotions and Attention through Ancient Wisdom

This chapter explores how emotions shape our perceptions and highlights the significance of metacognitive awareness in handling emotional responses. It also introduces ancient techniques for negotiating emotions and emphasizes the philosophical concepts of self-control, setting the stage for future discussions on character development.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app