6 Experts Share Tips on how to Live a Healthier Life
Moonshots Podcast: Superstar mindsets and success habits
Mastering Sleep - 10 to 6
Don't put your phone next to your bed. Don't check your email when you wake up, nor do I do it before I go to bed. Watch out for alcohol and sweets - that sugar just will keep me going. And in the mornings focus on no devices, tranquility, stretch, breathe, meditate.
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