How to Make Good Use of Time and Attention

David Perry: One of my goals, if you like, is to really become good at traveling, travel well. And so one of the things actually in my kind of new arsenal as well is the retro thing of paper. He says he finds it's useful to be able to give himself some time and space in those funny weird little windows - which are called weekends. The weekend can help him manage what's his least structured of all the kind of categories or qualities of time in his world, according to Perry.