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#438 - Michael Easter - Learn To Embrace Discomfort
Modern Wisdom
How to Deal With Boredom
The average person now spends 12 hours a day engaging with disual media. When you're focussing on the outward world, your brain is actually working really hard. So when you have these moments where you have to go internally and your sort of mind wandering, that's a rest state for your brain,. so your brain sort of relaxes and revives.
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