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#166 BITESIZE | How 10 Minutes of Exercise a Day Can Improve Mental Health | Dr Brendon Stubbs
Feel Better, Live More with Dr Rangan Chatterjee
Is There a Better Way to Treat Depression?
The way we look at nutrition and life, silent things are exercised. It's never really been deemed real medicine. Soat just ten minutes to day of light activity, can get meaningful changes in the emotional processing areas of your brain,. And the volume of the hippocampus as well. Doyou not wan to mean, i can't o do it’s really frustrating, becas evidence is so powerful......
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