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#202: How Bad Do You Want It?

The Art of Manliness

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How to Cope With Fatigue

Matt's book is focused on endurance athletes but can some of these coping skills work with strength athletes whether they're weightlifters or shot putters or you know that sort of athlete. Matt: The framework that I describe in the book it's relevant to any athlete or exerciser who experiences fatigue and even if you do a set of barbell squats there's a reason the tenth one is harder than the first. If you are pushing up against uh fatigue and its effects on your perception of effort then these coping skills can help you perform better.

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