#189 Sleep with Professor Shantha Rajaratnam
The GP Show
00:00
The Sleep Revolution: Understanding Modern Sleep Patterns
This chapter investigates the declining quality and duration of sleep across various age groups, spotlighting the impact of technology and industrialization. It underscores the critical importance of sleep for overall health and development, particularly in younger generations, while discussing the long-term risks associated with inadequate sleep. Furthermore, it examines how sleep needs evolve with age and encourages listeners to evaluate their own sleep habits and needs.
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