The Hunter Farmer Theory and ADHD

Exploring the Hunter Farmer Theory in relation to ADHD, the chapter highlights how individuals with ADHD may struggle in structured environments designed for farmers. It presents ADHD as a unique mental skill set suited for a different kind of world, urging a shift from viewing it as a deficit to a potential superpower. Practical tips and strategies are shared to manage ADHD traits and embrace self-compassion and individuality.