Talk is cheap if you’re not in the trenches. Shallow and Jiunta draw a hard line between talking about fitness and actually doing the work. This episode is a deep dive into what makes real coaching valuable, from navigating client goals, to exercise selection, and why most fitness content is missing the mark. If you’re tired of recycled advice from people who don’t coach, this one’s for you.
It's time we get serious about exercise prescription.
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The Problem with Talking Heads in Fitness (00:02:00)
Exercise Selection: What Actually Matters (00:05:00)
Why Enjoyment is the Key to Consistency (00:10:00)
Coaching Gen Pop vs. Athletes (00:15:00)
Getting Buy-In When Clients Don’t Have Goals (00:20:00)
Celebrating Small Wins and Skill Progressions (00:26:00)
The Trap of Scientific Nihilism in Coaching (00:32:00)
The AI Coaching Threat and Human Adaptability (00:40:00)
Career Longevity and Enjoyment (00:50:00)
