How to Help Your Kids Get Out of the Fear Mode

There is such a thing as crisis fatigue our brains and our bodies can only be in a heightened state of alert for so long. When cortisol levels are high for long periods of time which they are when we're under stress they start to rewire the way the brain works. What we want to try to do is create you know safe situation secure situation so that that child's brain doesn't go through that rewiring toward anxiety depression etc. The first thing that I think is gonna be really inspiring for people to help them for kids to help them get out of the fear mode is that they know that their parents and their schools and everyone is saying we won’t do that anymore to