Is There a Motivation to Keep Going?

The author is working on a series of screen casts based on his new book, omnifocus. He says the process has shown him that even though he doesn't want to keep going, there are some little things that i can do to spark me to keep going. 'If you're able to apply the deep work principles, if you're able able to enter into what meh Holly would call flo then that is going to translate into happiness'