Pt 2: Using Breathwork to Heal Trauma and Calm Your Mind | Stuart Sandeman
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Breath: The Key to Stress Management
This chapter delves into the significance of breathing patterns in relation to stress and anxiety, introducing a practical test for carbon dioxide tolerance. It highlights various breathing techniques, such as box breathing, and their impact on emotional wellbeing and physiological responses. Additionally, the chapter discusses how optimizing breath rates can enhance relaxation and overall health, emphasizing the profound connection between breath and emotional states.
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