3min chapter

The Jordan Harbinger Show cover image

503: Cal Newport | Reimagining Work in a World without Email

The Jordan Harbinger Show

CHAPTER

The Switching Cost Is a Big Deal

The constant task switching is terrible for focus. The facth we're not talking buthis constantly, i think, is a real crime. There's this notion called attention residue. Maybe that's why we don't get as much done when we are not doing deep work. It can take up the 15 minutes to really inhibit the old networks that were fired up and amplify the new networks.

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