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332 Stop 🛑 Adding to the Planner Graveyard: One Tool to Improve ADHD Time Blindness NOW

I Have ADHD Podcast

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Understanding Time Through Personal Reflection

This chapter emphasizes the significance of conducting a time audit to grasp the true duration of tasks, particularly for those with ADHD. Through personal anecdotes, the speaker highlights how tracking time can transform one's relationship with tedious chores and reduce stress.

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