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The Importance of Sleep & How To Maximize Rest Quality W/ Kashif Khan - S1E23
The DNA Talks Podcast
Can't Fall Asleep?
The way we sleep is not as a fluid eight hours. It's his thi circadian rhythm, a clock of one and a half hour cycles. Daylight triggers seraton an production which causes the brain to think it's now time to wake up. The biggest one is probably temperature because of how our skin is,. This massive organ that head to toe, is being triggered by the temperature of that bid.
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