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How To Find Meaning In A Digital World - Kharma Medic
Deep Dive with Ali Abdaal
I Love Running, I Love Going to the Gym
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i eat deliverer twice a day, and i don't really exercise. I think exercises something that i just genuinely enjoy fundamentally. A huge way from each sort of off load stress or li, clear my mind and move on to the next thing, was just go for a run, go to the jim. Not the heal, healthiest coping mechanism, but it served me for a really long timee ah, and kind of, now it's just, it's just routine i need. If i don't exercise every like, two days or so, i'm like, i'm itching in my chair, you know.
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