Nicole Sachs | Finding Mental Remedies for Physical Pain
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Introduction
Psychologist, author and podcast hero, ncolsax on how the anxiety we feel about pain can contribute to that pain. She looks at chronic pain as a misunderstanding between body and mind. Whether it starts with emotional trama or physical injury is kind of chicken or egg. Either way, you've got a cycle from pain to fear and right back to pain. Sax says the place to break that cycle is our nervous systems, command center the brain. But it's not as simple as flipping a mental switch. Her techniques require dedicated daily practice and plenty of raps,. just like any physical modality. We learn how they help saxer self turn a life of chronic pain into a
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