Should MAHA Ban Fast Food? How to Get Your Kids to Exercise, Raising Boys vs. Girls, and More...
The Jordan Syatt Podcast
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Strength in Reflection
This chapter explores a significant phase in the speakers' fitness journeys, particularly their experiences with the Mad Cow 5x5 training program and the joy of achieving personal milestones, such as dunking a basketball. It emphasizes the importance of enjoyment in training, the role of supportive coaches, and the evolution of their understanding of effective training methods. The chapter also addresses the challenges of the fitness industry, encouraging a focus on strengths and practical approaches over rigid assessments.
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