The Bigger Lenor Stronger Programme

There are three different programmes in the book for men and women, beginner, intermediate and advanced. It explains how people can assess their current level of fitness and then choose the program that's right for them. And it's a gradual, enjoyable on ramp to the more difficult stuff that can help you reach the highest levels of fitness. Read this book so you understand how diet works, you understand how your metabolism works,. You understand how flexible dieting works. On the side of things, youill understand th the big levers that you can pull in, the big buttons you can push to improve your body composition.