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Adult ADHD ADD Tips – Author Warren Goldie: The Long Game of a Creative Professional

Adult ADHD ADD Tips and Support

CHAPTER

Navigating Distractions through Mindfulness and Creativity

This chapter explores the challenges of maintaining focus amidst technological distractions and discusses personal reading habits. It highlights the transformative power of meditation, emphasizing techniques to achieve mindfulness and manage anxiety while introducing a creative writing exercise to foster empathy. The conversation culminates in an invitation to join a support group and encourages community engagement through various resources.

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