Happier - Ep. 360: Very Special Episode! Want to Change a Habit? Start Here.
Happier with Gretchen Rubin
00:00
The Fifth Strategy of Foundation
The strategy of convenience and the strategy of inconvenience in my 21 strategies, but i decided like owe, we'll just combine them. Research shows that it is just hilarious how much more likely we are to do something if it's even slightly more convenient. And gretchen, i love when you say about foundation. Just treat yourself like a doddler for the eating and sleeping and the muing. You don't let notcho get hungry. You don’t let nocho get nd, make sure that notche get thes of playtime. He needs his exercise. Ye. So that's the strategy of foundation. Ok, well, elizabeth, i did kind
Transcript
Play full episode
